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For example, eat a piece of candy on Monday, go to an arcade on Tuesday, buy yourself a book on Wednesday, listen to your favorite band on Thursday, go out with friends on Friday, go out to dinner on Saturday, and play your favorite video game on Sunday.

Treat yourself to a variety of pleasurable activities, not just one.

National Institutes of Health Go to source

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X Trustworthy Source PubMed Central Journal archive from the U.S. However, you can indulge in other simple joys that release bursts of dopamine, like eating your favorite foods, taking a relaxing shower, or watching a movie. Naturally, the release of dopamine tempts you to consume more porn or masturbate more often. Any time you masturbate or watch porn, your body releases dopamine, a hormone that gives you pleasure. Treat yourself to other things that bring you pleasure. Make sure it doesn't have suggestive materials around, like porn posters or magazines. Avoid other forms of adult entertainment-like strip clubs-and revamp your room. Try changing your scenery so it's porn-free, too.To make it even harder to access pornography-especially since it’s so prevalent online- activate your browser’s safe search filter, which will prevent you from finding anything that’s sexually graphic.Download an app like BlockerX to keep any of your tech porn-free.

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Aim to update all your devices so they'll keep you from viewing porn.

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Make sure to install a porn blocking app on your phone, too.

When you make porn nearly impossible to access, it'll be a lot easier to combat a dependence on it. Use a service like Adguard, which not only blocks porn sites but all adult content in general. “Triggers” are any factors that make it more difficult to resist masturbating to porn, like suggestive photos online or subscriptions to cam sites. Install porn blockers and avoid provocative materials online. This article has been viewed 1,036,650 times. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 19 references cited in this article, which can be found at the bottom of the page. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida. Kelli co-hosted an advice show on LA Talk Radio and is a relationship expert for The Examiner. She is the author of “Professor Kelli’s Guide to Finding a Husband” and the award-winning and best-selling book “Thriving with ADHD”. Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups.

Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. Kelli Miller is a Psychotherapist based in Los Angeles, California. This article was co-authored by Kelli Miller, LCSW, MSW and by wikiHow staff writer, Madeleine Flamiano.

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